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Vegetable, Lentil, and Chickpea Soup
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 cup dried lentils, rinsed
- 1 can (14 oz) chickpeas, drained and rinsed
- 2 cups chopped kale or spinach
- Salt and pepper to taste
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion, diced carrots, and diced celery. Cook for 5 minutes, or until the vegetables are softened.
- Stir in the minced garlic, cumin, paprika, and turmeric. Cook for an additional 2 minutes, stirring frequently.
- Pour in the vegetable broth and diced tomatoes. Bring the mixture to a boil.
- Once boiling, add the rinsed lentils and chickpeas. Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the lentils are tender.
- Stir in the chopped kale or spinach and cook for an additional 5 minutes, until the greens are wilted.
- Season the soup with salt and pepper to taste.
- Serve hot and enjoy!
Vegetable soup has a rich history dating back to ancient civilizations, with variations found in cultures around the world. The addition of lentils and chickpeas brings a hearty and protein-packed twist to this classic dish. In Mediterranean cuisine, renowned chefs like Yotam Ottolenghi have elevated vegetable soup with the inclusion of lentils and chickpeas, adding depth and texture. In India, the use of lentils and chickpeas in vegetable soup is a staple, with regional variations showcasing the diverse flavors of the subcontinent. Today, the best versions of this dish can be found in cozy cafes and family-owned restaurants, where the key lies in simmering the soup to perfection and balancing the flavors of the vegetables, lentils, and chickpeas. Whether it's a comforting bowl of minestrone or a spicy Indian dal, the addition of lentils and chickpeas brings a delightful twist to the timeless vegetable soup.
60 min
6
250 calories
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