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Grilled Tofu Vegetable Paella

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Ingredients

  • 1 cup of Arborio rice
  • 2 cups of vegetable broth
  • 1/2 cup of white wine
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of green beans, trimmed
  • 1 cup of cherry tomatoes
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of saffron threads
  • 1/2 cup of frozen peas
  • 1 block of extra firm tofu, pressed and sliced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

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Grilled Tofu Vegetable Paella

Created by: Howcan Team

Ingredients

  • 1 cup of Arborio rice
  • 2 cups of vegetable broth
  • 1/2 cup of white wine
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup of green beans, trimmed
  • 1 cup of cherry tomatoes
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of saffron threads
  • 1/2 cup of frozen peas
  • 1 block of extra firm tofu, pressed and sliced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Preheat the grill to medium-high heat.
  • In a small bowl, combine the saffron threads with the white wine and set aside to infuse.
  • In a large paella pan or skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced tofu and grill for 3-4 minutes on each side until golden brown. Remove from the pan and set aside.
  • In the same pan, add the remaining olive oil and sauté the onion and garlic until softened.
  • Add the sliced bell peppers and green beans, and cook for 5-6 minutes until slightly tender.
  • Stir in the Arborio rice, smoked paprika, and infused saffron wine. Cook for 2-3 minutes, stirring constantly.
  • Pour in the vegetable broth and bring to a simmer. Cover the pan and cook for 15-20 minutes, or until the rice is almost tender and most of the liquid has been absorbed.
  • Add the cherry tomatoes, frozen peas, and grilled tofu to the pan. Season with salt and pepper to taste. Cover and cook for an additional 5-7 minutes until the vegetables are tender and the rice is fully cooked.
  • Garnish with fresh parsley before serving. Enjoy your delicious Grilled Tofu Vegetable Paella!
Main Course
Spanish

Vegetable Paella with grilled tofu is a delightful twist on the traditional Spanish dish. Originating from the Valencia region, paella has been a staple in Spanish cuisine for centuries. The dish was traditionally made with meat, but as vegetarian and vegan diets gained popularity, chefs began experimenting with plant-based alternatives. The grilled tofu adds a smoky flavor and hearty texture to the dish, making it a satisfying and flavorful option for non-meat eaters. One renowned chef known for their innovative take on Vegetable Paella with grilled tofu is Chef Jose Andres, whose restaurants in the United States have gained acclaim for their modern interpretations of traditional Spanish dishes. In Spain, restaurants in Valencia, such as La Pepica, are celebrated for their authentic paella, and some have started offering vegetarian and vegan versions to cater to a wider audience. The key to a delicious Vegetable Paella with grilled tofu lies in the flavorful sofrito, a base of sautéed onions, garlic, and tomatoes, as well as the perfect balance of spices such as saffron and smoked paprika. The choice of vegetables, including bell peppers, artichokes, and peas, also plays a crucial role in creating a vibrant and satisfying dish. For those looking to explore alternative methods, some chefs recommend using a paella pan over an open flame to achieve the coveted socarrat, the crispy layer of rice at the bottom of the pan that adds a delightful texture to the dish. Whether enjoyed at a renowned restaurant or prepared at home, Vegetable Paella with grilled tofu offers a delicious and wholesome dining experience for all.

60 min

|

4

|

380 calories

Instructions

  • Preheat the grill to medium-high heat.
  • In a small bowl, combine the saffron threads with the white wine and set aside to infuse.
  • In a large paella pan or skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced tofu and grill for 3-4 minutes on each side until golden brown. Remove from the pan and set aside.
  • In the same pan, add the remaining olive oil and sauté the onion and garlic until softened.
  • Add the sliced bell peppers and green beans, and cook for 5-6 minutes until slightly tender.
  • Stir in the Arborio rice, smoked paprika, and infused saffron wine. Cook for 2-3 minutes, stirring constantly.
  • Pour in the vegetable broth and bring to a simmer. Cover the pan and cook for 15-20 minutes, or until the rice is almost tender and most of the liquid has been absorbed.
  • Add the cherry tomatoes, frozen peas, and grilled tofu to the pan. Season with salt and pepper to taste. Cover and cook for an additional 5-7 minutes until the vegetables are tender and the rice is fully cooked.
  • Garnish with fresh parsley before serving. Enjoy your delicious Grilled Tofu Vegetable Paella!
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