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Creamy Vegetable Lentil Quinoa Soup
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 cup green lentils
- 1/2 cup quinoa
- 6 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another 1-2 minutes.
- Add the diced carrots, celery, and bell pepper to the pot and cook for 5-7 minutes, until the vegetables start to soften.
- Rinse the green lentils and quinoa under cold water, then add them to the pot.
- Pour in the vegetable broth and bring the soup to a boil.
- Reduce the heat to a simmer and cook for 25-30 minutes, or until the lentils and quinoa are tender.
- Stir in the coconut milk, cumin, paprika, turmeric, salt, and pepper. Simmer for an additional 5 minutes to allow the flavors to meld.
- Taste and adjust seasoning as needed.
- Ladle the soup into bowls and garnish with fresh cilantro before serving.
- Enjoy your creamy vegetable lentil quinoa soup!
The history of Vegetable Lentil Quinoa Soup with added coconut milk is a fusion of flavors from various cultures. This hearty and nutritious soup has its roots in the Middle East and South Asia, where lentils and quinoa are staple ingredients. The addition of coconut milk for creaminess is a nod to the tropical flavors of Southeast Asia. Renowned chefs like Yotam Ottolenghi and Meera Sodha have popularized this dish in their cookbooks, infusing it with their unique culinary styles. Today, the best versions of this soup can be found in vegetarian and vegan restaurants that specialize in plant-based cuisine. The key to perfecting this dish lies in balancing the earthy flavors of lentils and quinoa with the rich creaminess of coconut milk. It's important to get the seasoning just right, as well as ensuring the vegetables are cooked to perfection. For a twist, some chefs also add a hint of spice or citrus to elevate the flavors. Whether enjoyed as a comforting meal at home or savored in a trendy eatery, Vegetable Lentil Quinoa Soup with coconut milk is a delightful blend of global influences.
60 min
6
320 calories
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