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Spicy Vegetable Lentil Quinoa Soup
Created by: Howcan Team
Ingredients
- 1 cup of lentils
- 1/2 cup of quinoa
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
- 2 tablespoons of olive oil
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion, carrots, and celery to the pot and sauté for 5 minutes, or until the vegetables are softened.
- Add the minced garlic, cumin, paprika, and red pepper flakes to the pot and cook for an additional 2 minutes, stirring constantly.
- Rinse the lentils and quinoa under cold water, then add them to the pot along with the diced tomatoes and vegetable broth.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the lentils and quinoa are tender.
- Season the soup with salt and pepper to taste.
- Ladle the soup into bowls and garnish with fresh cilantro before serving.
Vegetable Lentil Quinoa Soup with a spicy kick of red pepper flakes has a rich history dating back to ancient civilizations in the Mediterranean and Middle East. This hearty and nutritious soup has been a staple in the diets of many cultures, known for its robust flavors and health benefits. Chefs in regions like the Levant and North Africa have perfected this dish, infusing it with aromatic spices and fiery red pepper flakes to create a tantalizing heat. Today, the best versions of this soup can be found in authentic Middle Eastern and Mediterranean restaurants, where the balance of lentils, quinoa, and red pepper flakes is crucial for an unforgettable culinary experience. Whether enjoyed as a comforting meal or a spicy delight, this soup continues to captivate food enthusiasts worldwide.
60 min
6
300 calories
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