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Vegetable Kabobs
Created by: Howcan Team
Ingredients
- 2 bell peppers, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 8 cherry tomatoes
- 8 button mushrooms
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons balsamic vinegar, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Thread the bell peppers, zucchini, red onion, cherry tomatoes, and mushrooms onto the skewers, alternating the vegetables as desired.
- Brush the vegetable skewers with the olive oil and balsamic mixture, coating them evenly.
- Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove the vegetable kabobs from the grill and serve hot as a side dish or a main course.
Vegetable kabobs, also known as veggie skewers, have a rich history dating back to ancient civilizations like the Greeks and Romans. These cultures grilled skewered vegetables over open flames, creating a delicious and healthy dish. Today, vegetable kabobs are popular in many cuisines around the world, from Mediterranean to Middle Eastern and beyond. Chefs like Yotam Ottolenghi have popularized this dish with their creative and flavorful recipes. The key to a perfect vegetable kabob lies in the selection of fresh, colorful vegetables and the right marinade. Whether it's at a bustling street food market or a high-end restaurant, vegetable kabobs are a versatile and tasty dish that continues to delight food lovers globally. For the best version of this dish, head to the Mediterranean region, where the use of local, sun-ripened vegetables elevates the flavors to new heights. The most important items to get right in this recipe are the vegetables themselves - think vibrant bell peppers, juicy cherry tomatoes, and tender zucchini. For a twist, consider marinating the vegetables in a blend of olive oil, lemon juice, and herbs for a burst of Mediterranean flavor.
30 min
4
150 calories
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