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Grilled Vegetable Hummus Wrap
Created by: Howcan Team
Ingredients
- 1 zucchini, sliced
- 1 yellow bell pepper, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup of hummus
- 1 cup of mixed salad greens
- 1/2 cup of crumbled feta cheese
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a large bowl, toss the zucchini, yellow bell pepper, red bell pepper, and red onion with 2 tablespoons of olive oil. Season with salt and pepper to taste.
- Grill the vegetables for 3-4 minutes on each side, or until they are tender and have grill marks. Remove from the grill and set aside.
- Warm the whole wheat tortillas on the grill for 20-30 seconds on each side.
- Spread 1/4 cup of hummus onto each tortilla, leaving a border around the edges.
- Divide the grilled vegetables evenly among the tortillas, placing them on top of the hummus.
- Top the vegetables with a handful of mixed salad greens and a sprinkle of crumbled feta cheese.
- Fold in the sides of the tortillas and then roll them up tightly, tucking in the ends as you go.
- Slice the wraps in half diagonally and serve immediately, or wrap them in foil for a portable meal.
The Vegetable Hummus Wrap with grilled vegetables is a modern twist on the classic Middle Eastern dish. Originating in the Levant region, this flavorful wrap has gained popularity worldwide. The dish features a medley of grilled vegetables such as zucchini, bell peppers, and eggplant, adding a smoky depth to the flavors. The hummus, a creamy blend of chickpeas, tahini, and olive oil, provides a rich and savory base. Chefs often add a sprinkle of za'atar for an extra burst of flavor. This dish is a staple in many Mediterranean and Middle Eastern restaurants, and its versatility makes it a favorite among health-conscious diners. For the best version of this dish, seek out restaurants with a focus on fresh, high-quality ingredients. The key to a perfect Vegetable Hummus Wrap lies in the quality of the hummus and the grilling of the vegetables, ensuring they are tender yet slightly charred for that irresistible smoky flavor. Whether enjoyed as a quick lunch or a light dinner, this wrap is a delicious and satisfying choice for vegetarians and omnivores alike.
30 min
4
320 calories
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