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Vegetable Hummus Wrap
Created by: Howcan Team
Ingredients
- 4 large whole wheat tortillas
- 1 cup of hummus
- 1 cup of shredded lettuce
- 1/2 cup of diced tomatoes
- 1/2 cup of sliced cucumbers
- 1/4 cup of sliced red onions
- 1/4 cup of sliced bell peppers
- 1/4 cup of crumbled feta cheese
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus onto each tortilla, leaving a 1-inch border around the edges.
- Evenly distribute the shredded lettuce, diced tomatoes, sliced cucumbers, red onions, and bell peppers on top of the hummus on each tortilla.
- Sprinkle the crumbled feta cheese over the vegetables on each tortilla.
- Season with salt and pepper to taste.
- Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
- Slice the wraps in half diagonally and serve immediately, or wrap in parchment paper and refrigerate until ready to serve.
The vegetable hummus wrap has a rich history dating back to the Middle Eastern region, where it originated as a popular street food. This healthy and flavorful dish gained popularity due to its delicious combination of fresh vegetables, creamy hummus, and soft wrap. Chefs in the Mediterranean region, particularly in countries like Lebanon and Israel, have perfected the art of creating the perfect vegetable hummus wrap, using locally sourced ingredients and traditional recipes. Today, this dish can be found in trendy cafes and health-conscious restaurants worldwide. The key to a great vegetable hummus wrap lies in the quality of the hummus, the freshness of the vegetables, and the softness of the wrap. For a twist, some chefs add grilled vegetables or falafel to enhance the flavors. The best versions of this dish can be found in authentic Middle Eastern eateries or health-focused cafes that prioritize fresh, high-quality ingredients.
15 min
2 wraps
300 calories
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