Your rating
Not rated yet!
Modify
Vegetable Fried Rice with Tofu
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of cooked white rice, cooled
- 1 cup of mixed vegetables (carrots, peas, corn)
- 1/2 cup of chopped green onions
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 teaspoon of grated ginger
- Salt and pepper to taste
Instructions
- In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
- Add the mixed vegetables to the skillet and cook for 3-4 minutes until they are tender.
- Push the vegetables to one side of the skillet and add the cooled rice to the other side. Cook for 2-3 minutes, stirring occasionally to prevent sticking.
- Add the cooked tofu back to the skillet and mix everything together.
- Drizzle the soy sauce and sesame oil over the fried rice and tofu. Stir to combine and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste, and sprinkle the chopped green onions on top before serving.
- Serve hot and enjoy!
Vegetable Fried Rice with Tofu is a popular and flavorful dish that originated in China. This dish has a rich history, dating back to ancient Chinese culinary traditions. It is a staple in Chinese cuisine and has gained popularity worldwide for its delicious flavors and healthy ingredients. The dish typically consists of stir-fried rice, mixed with a variety of colorful vegetables and marinated tofu, creating a satisfying and nutritious meal. In recent years, Vegetable Fried Rice with Tofu has become a favorite among vegetarians and vegans due to its plant-based ingredients and protein-rich tofu. Renowned chefs and restaurants in China and across the globe have put their own unique spin on this classic dish, incorporating local and seasonal ingredients to enhance its flavors. One of the key elements of a delicious Vegetable Fried Rice with Tofu is the use of high-quality, fresh vegetables such as bell peppers, carrots, peas, and onions. The tofu should be well-marinated and seasoned to add depth to the dish. Additionally, the rice should be cooked to perfection, with each grain distinct and not overly sticky. For those looking to experience the best version of this dish, visiting authentic Chinese restaurants or vegetarian eateries known for their expertise in plant-based cuisine is highly recommended. Alternatively, adventurous home cooks can experiment with alternative methods, such as using different types of tofu or adding a touch of heat with chili peppers for a unique twist on this beloved dish.
30 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Lavender Shortbread Cookies with Lemon Glaze
Delicate and fragrant lavender shortbread cookies with a zesty lemon glaze.
35 min
24 cookies
120 per cook calories
Pan-Seared Ribeye Steak
A delicious and juicy ribeye steak seared to perfection.
20 min
2
600 calories
Garlic Butter Shrimp with Spinach
A delicious and easy-to-make shrimp dish with a flavorful garlic butter sauce and nutritious spinach.
25 min
4
320 calories