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Vegetable Curry with Chickpeas
Created by: Howcan Team
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 2 cups mixed vegetables (such as bell peppers, carrots, and peas)
- 1/2 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the curry powder, ground cumin, ground turmeric, and cayenne pepper to the skillet, and cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Stir to combine.
- Add the mixed vegetables to the skillet and simmer for 15-20 minutes, or until the vegetables are tender.
- Stir in the coconut milk and season with salt and pepper to taste.
- Simmer for an additional 5 minutes to heat through.
- Garnish with fresh cilantro before serving.
- Serve the vegetable curry with chickpeas over steamed rice or with naan bread. Enjoy!
Vegetable curry with chickpeas is a flavorful and aromatic dish that has its roots in the rich culinary traditions of South Asia. This dish is a popular vegetarian option that has gained popularity worldwide for its delicious blend of spices and hearty ingredients. The history of this dish can be traced back to the diverse and vibrant food culture of India, where skilled chefs and home cooks have been perfecting the art of curry-making for centuries. In recent years, vegetable curry with chickpeas has become a staple in many Indian restaurants around the globe, with variations and regional twists adding to its appeal. Chefs in regions such as Punjab, Kerala, and Gujarat have put their own unique spin on this classic dish, incorporating local vegetables and spices to create distinct and mouthwatering versions. The key to a delicious vegetable curry with chickpeas lies in the careful balance of spices, including cumin, coriander, turmeric, and garam masala, which infuse the dish with layers of complex flavors. The addition of chickpeas not only provides a good source of protein but also adds a satisfying texture to the curry. For those seeking the best version of this dish, exploring authentic Indian restaurants or street food stalls in cities like Mumbai, Delhi, or Kolkata can lead to memorable culinary experiences. Additionally, mastering the art of creating a rich and fragrant curry base, along with perfectly cooked chickpeas and a medley of fresh vegetables, is essential for achieving an outstanding vegetable curry with chickpeas. While the traditional stovetop method is widely practiced, some chefs and home cooks have also embraced alternative techniques such as slow cooking or pressure cooking to enhance the flavors and textures of the dish. Ultimately, whether enjoyed with fluffy basmati rice or warm naan bread, vegetable curry with chickpeas continues to captivate food enthusiasts with its enticing aromas and robust, comforting taste.
45 min
4 servings
320 calories
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