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Vegetable Curry
Created by: Howcan Team
Ingredients
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 carrots, sliced
- 1 bell pepper, diced
- 1 cup of cauliflower florets
- 1 cup of green beans, trimmed
- 1 can of chickpeas, drained and rinsed
- 1 can of coconut milk
- 2 tablespoons of curry powder
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger to the pot. Cook for 3-4 minutes until the onion is soft and translucent.
- Stir in the sliced carrots, diced bell pepper, cauliflower florets, and trimmed green beans. Cook for another 5 minutes, stirring occasionally.
- Add the drained and rinsed chickpeas to the pot, along with the can of coconut milk, curry powder, turmeric, cumin, and paprika. Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce the heat to low and cover the pot. Let the curry simmer for 15-20 minutes, or until the vegetables are tender.
- Taste and adjust the seasoning if needed. Serve the vegetable curry over cooked rice or with naan bread, and garnish with fresh cilantro. Enjoy!
Vegetable curry has a rich history dating back to ancient India, where it was a staple in vegetarian cuisine. This flavorful dish has evolved over centuries, with each region adding its own unique blend of spices and vegetables. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized vegetable curry in the culinary world, showcasing its versatility and delicious flavors. Today, the best versions of this dish can be found in Indian restaurants across the globe, with variations ranging from the spicy South Indian vegetable curry to the creamy and mild Northern Indian versions. Key ingredients like fresh vegetables, aromatic spices, and a well-balanced curry base are crucial for creating an authentic and mouthwatering vegetable curry. Whether it's served with fluffy basmati rice or warm naan bread, vegetable curry continues to be a beloved and comforting dish for food enthusiasts worldwide.
45 min
4
300 calories
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