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Creamy Vegetable Chickpea Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 3 cups vegetable broth
- 1 can (14 oz) coconut milk
- 2 cups spinach, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the diced onion and cook for 3-4 minutes until softened.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the diced carrots, celery, and red bell pepper to the pot, and cook for 5-6 minutes until the vegetables begin to soften.
- Sprinkle in the cumin, paprika, turmeric, and cayenne pepper, and stir to coat the vegetables in the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Bring the stew to a simmer and cook for 15 minutes.
- Stir in the coconut milk and chopped spinach, and let the stew simmer for an additional 5 minutes.
- Season with salt and pepper to taste.
- Ladle the creamy vegetable chickpea stew into bowls, and garnish with fresh cilantro before serving.
- Enjoy the creamy and flavorful stew with a side of crusty bread or over cooked rice.
The Vegetable Chickpea Stew, with added coconut milk for creaminess, has a rich history rooted in the vibrant flavors of South Asian and Middle Eastern cuisines. This hearty dish has been perfected by generations of skilled chefs in regions like India, Pakistan, and the Mediterranean. The addition of coconut milk brings a velvety texture and a hint of tropical sweetness to the stew, elevating its taste to new heights. The key to mastering this dish lies in the balance of spices, the freshness of the vegetables, and the quality of the chickpeas. For an authentic experience, seek out restaurants with a focus on traditional South Asian or Middle Eastern cuisine. Alternatively, consider experimenting with alternative methods, such as slow-cooking the stew to allow the flavors to meld together beautifully. Whether enjoyed at a renowned restaurant or prepared at home, this dish is a celebration of wholesome ingredients and exotic flavors.
45 min
6
320 calories
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