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Vegetable and Lentil Soup
Created by: Howcan Team
Ingredients
- 1 cup of dried lentils
- 6 cups of vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 2 cloves of garlic, minced
- 1 can (14 oz) of diced tomatoes
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of dried thyme
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Rinse 1 cup of dried lentils under cold water and drain.
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion, diced carrots, and chopped celery to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Add 2 cloves of minced garlic, 1 teaspoon of cumin, 1 teaspoon of paprika, and 1/2 teaspoon of dried thyme to the pot. Cook for 1 minute, stirring constantly, until fragrant.
- Pour in 6 cups of vegetable broth and the rinsed lentils. Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes, or until the lentils are tender.
- Stir in 1 can of diced tomatoes and season with salt and pepper to taste. Cook for an additional 5 minutes to heat through.
- Taste and adjust seasoning if necessary.
- Serve hot and enjoy!
Vegetable and Lentil Soup is a hearty and nutritious dish with a rich history dating back centuries. This comforting soup has been a staple in many cultures, including Mediterranean, Middle Eastern, and Indian cuisines. Chefs and home cooks alike have put their own unique spin on this classic recipe, incorporating a variety of vegetables, herbs, and spices to create a flavorful and satisfying dish. In the Mediterranean region, this soup is often made with a base of onions, carrots, celery, and tomatoes, while in the Middle East, it may feature cumin, coriander, and turmeric for a more aromatic flavor profile. In India, lentil soup, known as dal, is a beloved dish that varies from region to region, with each area adding its own blend of spices and vegetables. Today, the best versions of Vegetable and Lentil Soup can be found in authentic Mediterranean and Middle Eastern restaurants, where skilled chefs use traditional cooking methods and fresh, high-quality ingredients to bring out the soup's full flavor. The key to a delicious Vegetable and Lentil Soup lies in the quality of the lentils, the balance of spices, and the freshness of the vegetables. Whether it's served as a starter or a main course, this timeless soup continues to be a favorite for its wholesome ingredients and comforting warmth.
60 min
6
250 calories
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