Your rating
Not rated yet!
Modify
Spicy Vegetable and Chickpea Curry
Created by: Howcan Team
Ingredients
- 2 tablespoons of vegetable oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 jalapenos, seeded and diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup of cauliflower florets
- 1 can of chickpeas, drained and rinsed
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 2 teaspoons of curry powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of cayenne pepper
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
- Add the diced onion, minced garlic, grated ginger, and diced jalapenos. Cook for 3-4 minutes until the onions are translucent and the mixture is fragrant.
- Stir in the diced red bell pepper, zucchini, and cauliflower florets. Cook for another 5 minutes, stirring occasionally.
- Add the drained and rinsed chickpeas, diced tomatoes, and vegetable broth to the pot. Stir in the curry powder, ground cumin, turmeric, and cayenne pepper. Season with salt and pepper to taste.
- Bring the curry to a simmer, then reduce the heat to low and cover the pot. Let it simmer for 15-20 minutes, stirring occasionally, until the vegetables are tender.
- Taste and adjust the seasoning if needed. If you prefer a spicier curry, you can add more cayenne pepper at this point.
- Serve the spicy vegetable and chickpea curry over cooked rice or with naan bread. Garnish with fresh cilantro before serving.
The history of Vegetable and Chickpea Curry with a spicy kick of jalapenos can be traced back to the rich culinary traditions of South Asia. This flavorful dish has been perfected over generations by skilled chefs in regions like India, Pakistan, and Bangladesh. The aromatic blend of spices, including cumin, coriander, and turmeric, creates a tantalizing base for the curry. The addition of jalapenos brings a fiery heat that elevates the dish to new levels of deliciousness. Today, the best versions of this curry can be found in authentic South Asian restaurants, where chefs expertly balance the heat of the jalapenos with the other ingredients. To make this dish at home, it's crucial to get the spice blend just right and to use fresh, high-quality vegetables and chickpeas. For a famous alternative method, some chefs recommend roasting the jalapenos before adding them to the curry for a smoky flavor.
45 min
4
320 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Baked Cod with Lemon Butter and Fresh Herbs
This baked cod recipe is light, flavorful, and topped with a sprinkle of fresh herbs for a delicious and healthy meal.
30 min
4
250 calories
Spicy Honey Glazed Buffalo Chicken Tenders
These buffalo chicken tenders are coated in a spicy honey glaze for a delicious twist on a classic favorite.
35 min
4 servings
380 calories
Fluffy Chocolate Chip Pancakes with Fresh Strawberries and Whipped Cream
Delicious and fluffy chocolate chip pancakes topped with fresh strawberries and whipped cream.
30 min
4
350 calories