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Vegan Mexican Casserole
Created by: Nathanielmc1
Ingredients
- 1 cup quinoa, rinsed
- 1 3/4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 can diced tomatoes, drained
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 1 cup vegan shredded cheese
- 1 avocado, sliced
- 1/4 cup sliced green onions
Instructions
- Preheat the oven to 375°F (190°C).
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and fluff with a fork.
- In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 3-4 minutes until translucent. Add the garlic and bell pepper, and cook for another 2-3 minutes.
- Stir in the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until heated through.
- Remove the skillet from heat and stir in the chopped cilantro. Transfer the mixture to a 9x13 inch baking dish and spread it out evenly.
- Sprinkle the vegan shredded cheese on top of the quinoa mixture.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with sliced avocado and green onions before serving. Enjoy!
The vegan Mexican casserole has a rich history rooted in traditional Mexican cuisine, with a modern twist to cater to the growing demand for plant-based dishes. This flavorful dish typically includes layers of tortillas, beans, vegetables, and a zesty tomato sauce, all baked to perfection. Renowned chefs like Chef Roberto Santibañez have put their own spin on this classic, incorporating unique ingredients and techniques to elevate the flavors. In regions like Oaxaca and Puebla, this casserole is a staple at family gatherings and celebrations. For the best version of this dish, look for fresh, high-quality ingredients, and don't skimp on the spices for an authentic Mexican taste.
60 min
6
320 calories
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