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Vegan Falafel Wrap with Extra Avocado
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp all-purpose flour
- 2 tbsp olive oil
- 4 whole wheat tortillas
- 2 ripe avocados, sliced
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup tahini sauce
Instructions
- In a food processor, combine the chickpeas, parsley, onion, garlic, cumin, coriander, cayenne pepper, salt, and black pepper. Pulse until the mixture is finely chopped but not pureed.
- Transfer the mixture to a bowl and stir in the flour. Form the mixture into 12 small patties.
- In a large skillet, heat the olive oil over medium heat. Cook the falafel patties for 3-4 minutes on each side, or until golden brown and crispy.
- Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
- Divide the falafel patties, avocado slices, lettuce, and tomatoes among the tortillas. Drizzle with tahini sauce.
- Fold in the sides of the tortillas and roll them up tightly. Serve immediately and enjoy!
The Vegan Falafel Wrap with extra avocado has a rich history rooted in the Middle Eastern culinary tradition. This delectable dish features crispy falafel balls made from ground chickpeas, herbs, and spices, wrapped in a warm pita with fresh vegetables, tahini sauce, and a generous serving of creamy avocado. Renowned chefs in the Levant region, particularly in Israel and Lebanon, have perfected the art of crafting the perfect falafel wrap, often adding their own unique twist by incorporating extra avocado for a creamy, indulgent touch. Today, the best versions of this dish can be found in bustling street food stalls and authentic Middle Eastern eateries, where the key lies in achieving the ideal balance of crispy falafel, fresh veggies, and luscious avocado. Whether enjoyed as a quick grab-and-go meal or a satisfying sit-down dish, the Vegan Falafel Wrap with extra avocado is a true delight for food enthusiasts seeking a flavorful, plant-based option.
30 min
4
350 calories
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