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Vegan Falafel Wrap
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp all-purpose flour
- 2 tbsp olive oil
- 4 whole wheat tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup thinly sliced red onion
- 1/2 cup tahini sauce
Instructions
- In a food processor, combine 1 can of chickpeas, 1/2 cup parsley, 1/4 cup red onion, 3 cloves of garlic, 2 tsp cumin, 1 tsp coriander, 1/4 tsp cayenne pepper, 1/2 tsp salt, and 1/4 tsp black pepper. Pulse until mixture is coarsely ground.
- Transfer the mixture to a bowl and stir in 2 tbsp of flour. Form the mixture into 12 small patties.
- Heat 2 tbsp of olive oil in a large skillet over medium heat. Cook the falafel patties for 3-4 minutes on each side, until golden brown and crispy. Remove from the skillet and set aside.
- Warm the whole wheat tortillas in a dry skillet for 1-2 minutes on each side.
- To assemble the wraps, place 3 falafel patties in the center of each tortilla. Top with shredded lettuce, diced tomatoes, diced cucumber, and sliced red onion. Drizzle with tahini sauce.
- Fold in the sides of the tortilla and then roll it up tightly, tucking in the filling as you go.
- Serve the vegan falafel wraps immediately, or wrap them in foil to keep warm for later. Enjoy!
The Vegan Falafel Wrap has a rich history rooted in the Middle East, where it originated. This popular dish consists of crispy falafel balls made from ground chickpeas, herbs, and spices, wrapped in a soft pita bread with fresh vegetables and a creamy tahini sauce. The dish gained popularity in the 20th century as a healthy and flavorful vegan option. Chefs in the Middle East, particularly in countries like Lebanon and Israel, have perfected the art of making falafel, with each region adding its own unique twist to the recipe. Today, the best versions of this dish can be found in authentic Middle Eastern restaurants, where the falafel is expertly seasoned and fried to perfection. The key to a delicious Vegan Falafel Wrap lies in the crispy texture of the falafel, the freshness of the vegetables, and the creaminess of the tahini sauce. For a unique twist, some chefs also incorporate ingredients like pickled turnips or spicy harissa sauce to elevate the flavors. Whether enjoyed as a quick street food or a sit-down meal, the Vegan Falafel Wrap continues to be a beloved dish worldwide.
50 min
4
350 calories
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