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Vegan Beet Soup
Created by: Howcan Team
Ingredients
- 4 medium beets, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes until the onion is translucent.
- Add the diced beets to the pot and sauté for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 30 minutes or until the beets are tender.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
- Stir in the coconut milk, ground cumin, salt, and black pepper. Let the soup simmer for an additional 5 minutes.
- Remove the pot from the heat and stir in the lemon juice.
- Taste the soup and adjust the seasoning if needed.
- Ladle the soup into bowls and garnish with fresh parsley before serving.
- Enjoy your delicious vegan beet soup!
Vegan beet soup, also known as borscht, has a rich history dating back to Eastern Europe, particularly Ukraine and Russia. This vibrant soup has been a staple in these regions for centuries, with variations in ingredients and preparation methods. Chefs in these regions have perfected the art of creating the perfect balance of earthy beets, savory broth, and tangy vinegar. Today, the best versions of this dish can be found in traditional Eastern European restaurants, where chefs use locally sourced beets and other fresh ingredients to create a truly authentic borscht experience. The key to a delicious vegan beet soup lies in the quality of the beets, the richness of the broth, and the right balance of acidity from vinegar or lemon juice. Whether enjoyed hot or cold, this hearty soup is a must-try for any food enthusiast.
60 min
4
180 calories
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