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Vegan BBQ Jackfruit Sandwich
Created by: Howcan Team
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 cup of BBQ sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
- 4 hamburger buns
- 1 cup of coleslaw (optional)
Instructions
- Using your hands or a fork, shred the jackfruit into small pieces, removing any seeds or tough core pieces.
- In a large skillet, heat the olive oil over medium heat. Add the shredded jackfruit and sauté for 5 minutes.
- Add the garlic powder, onion powder, smoked paprika, cumin, cayenne pepper, salt, and pepper to the skillet. Stir to combine and cook for an additional 2 minutes.
- Pour the BBQ sauce over the jackfruit and stir to coat. Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- While the jackfruit is simmering, lightly toast the hamburger buns in a toaster or on a skillet.
- Once the jackfruit is tender and the sauce has thickened, remove from heat.
- Assemble the sandwiches by placing a generous amount of the BBQ jackfruit mixture on the bottom half of each bun. Top with coleslaw if desired, and cover with the top half of the bun.
- Serve the sandwiches immediately and enjoy!
The Vegan BBQ Jackfruit Sandwich has a rich history rooted in the plant-based culinary world. Originating in Southeast Asia, jackfruit has been a staple in vegan diets for centuries. The dish gained popularity in the West as a meat alternative, with its fibrous texture and ability to absorb flavors making it a perfect substitute for pulled pork. Chefs and restaurants across the globe, from food trucks in Portland to fine dining establishments in London, have put their own spin on this delectable sandwich. Today, the best versions can be found in vegan eateries that prioritize fresh, ripe jackfruit and a well-balanced BBQ sauce. The key to a perfect Vegan BBQ Jackfruit Sandwich lies in the slow-cooking process, allowing the fruit to soak up the smoky, tangy flavors, resulting in a mouthwatering, satisfying meal.
45 min
4
320 calories
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