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Vanilla Protein Shake
Created by: Howcan Team
Ingredients
- 1 scoop of vanilla protein powder
- 1 cup of unsweetened almond milk
- 1/2 teaspoon of vanilla extract
- 1 tablespoon of honey or maple syrup
- 1/2 cup of ice cubes
Instructions
- In a blender, add 1 scoop of vanilla protein powder.
- Pour in 1 cup of unsweetened almond milk.
- Add 1/2 teaspoon of vanilla extract and 1 tablespoon of honey or maple syrup.
- Drop in 1/2 cup of ice cubes.
- Blend on high speed until smooth and creamy, about 30 seconds.
- Pour the vanilla protein shake into a glass and enjoy immediately.
Vanilla protein shake originated as a post-workout supplement in the fitness industry. It gained popularity for its ability to provide a convenient and delicious source of protein. This creamy beverage is made by blending vanilla-flavored protein powder with milk or a milk alternative, and often includes additional ingredients like banana, almond butter, or Greek yogurt for added flavor and nutrients. While there are no specific chefs or restaurants associated with vanilla protein shakes, they have become a staple in health-conscious communities worldwide. The key to a great vanilla protein shake lies in using high-quality protein powder and balancing the flavors for a smooth, satisfying drink.
5 min
1
250 calories
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