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Turkey Sausage, Egg White & Cheese English Muffin with Avocado Slices
Created by: Howcan Team
Ingredients
- 1 whole wheat English muffin
- 2 turkey sausage patties
- 2 egg whites
- 1 slice of cheddar cheese
- 1/2 avocado, sliced
- Salt and pepper to taste
Instructions
- Heat a non-stick skillet over medium heat.
- Cook the turkey sausage patties for 3-4 minutes on each side until fully cooked.
- While the sausage is cooking, toast the English muffin in a toaster or toaster oven.
- In the same skillet, pour the egg whites and cook for 2-3 minutes, seasoning with salt and pepper to taste. Flip and cook for an additional 1-2 minutes until fully cooked.
- Place the cooked egg whites on the bottom half of the English muffin, followed by the turkey sausage patties and the slice of cheddar cheese.
- Top with avocado slices and the other half of the English muffin.
- Serve immediately and enjoy!
The Turkey Sausage, Egg White & Cheese English Muffin with avocado slices is a modern twist on the classic breakfast sandwich. This dish has its roots in the health-conscious food movement, with a focus on lean proteins and fresh, wholesome ingredients. The combination of turkey sausage, egg whites, and creamy avocado provides a satisfying and nutritious start to the day. This delectable creation can be traced back to health-focused cafes and restaurants in California, where chefs sought to elevate the traditional breakfast sandwich with a healthier, more flavorful alternative. The addition of avocado slices adds a creamy texture and a burst of flavor, complementing the savory turkey sausage and fluffy egg whites. Today, this dish can be found in trendy brunch spots and health-conscious eateries across the country. The key to a perfect Turkey Sausage, Egg White & Cheese English Muffin with avocado slices lies in the quality of the ingredients. Fresh, ripe avocados, flavorful turkey sausage, and gooey melted cheese on a perfectly toasted English muffin are essential for a truly satisfying experience. For those looking to recreate this dish at home, consider alternative methods such as using whole grain English muffins for added fiber, or experimenting with different types of cheese for a unique flavor profile. Whether enjoyed at a bustling brunch spot or homemade in the comfort of your kitchen, this breakfast sandwich is a delightful way to start the day.
20 min
1
350 calories
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