Your rating
Not rated yet!
Modify
Turkey Sausage, Egg White, and Cheese Breakfast Wrap
Created by: Howcan Team
Ingredients
- 2 turkey sausage patties
- 3 egg whites
- 1 whole wheat tortilla
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- Salt and pepper to taste
- Cooking spray
Instructions
- In a non-stick skillet, cook the turkey sausage patties over medium heat for 5-6 minutes on each side, or until fully cooked. Remove from the skillet and set aside.
- In the same skillet, spray with cooking spray and add the diced onions and tomatoes. Cook for 2-3 minutes until softened.
- Pour in the egg whites and season with salt and pepper. Cook, stirring occasionally, until the eggs are fully cooked.
- Place the whole wheat tortilla on a flat surface. Place the cooked turkey sausage patties in the center of the tortilla, followed by the cooked egg whites, and shredded cheddar cheese.
- Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.
- If desired, heat the wrap in the skillet for 1-2 minutes on each side to melt the cheese and crisp up the tortilla.
- Slice the wrap in half and serve immediately. Enjoy!
The Turkey Sausage, Egg White, and Cheese Breakfast Wrap has become a popular choice for a quick and satisfying morning meal. This breakfast wrap has its origins in the United States, where it has been a staple in many fast-food chains and breakfast diners. The combination of lean turkey sausage, fluffy egg whites, and melted cheese creates a delicious and protein-packed breakfast option. Chefs and home cooks alike have put their own spin on this classic wrap, adding fresh vegetables, herbs, and spices to enhance the flavors. Today, this breakfast wrap can be found in cafes, delis, and breakfast spots across the country, offering a convenient and tasty way to start the day. For those looking to try the best version of this dish, seeking out a spot known for using high-quality, fresh ingredients is key. The key to getting this dish right lies in the quality of the turkey sausage, the fluffiness of the egg whites, and the gooeyness of the melted cheese. Some alternative methods for making this dish include using different types of cheese, adding avocado or salsa for extra flavor, or even swapping the turkey sausage for a vegetarian alternative.
20 min
1
350 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Shrimp Har Gow
Delicious and delicate shrimp dumplings, a classic dim sum dish.
55 min
24
45 calories
Applebee's Bourbon Street Chicken & Shrimp
A delicious and savory dish featuring grilled chicken and shrimp in a flavorful bourbon sauce.
40 min
4 servings
580 calories
Berry Blast Smoothie Bowl with Greek Yogurt
A refreshing and nutritious smoothie bowl packed with berries and topped with a dollop of creamy Greek yogurt.
10 min
2
250 calories