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Turkey Sausage and Egg White Breakfast Sandwich
Created by: Howcan Team
Ingredients
- 4 turkey sausage patties
- 4 egg whites
- 4 slices of whole wheat bread
- 2 slices of cheddar cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the turkey sausage patties to the skillet and cook for 3-4 minutes on each side, or until fully cooked.
- While the sausage is cooking, toast the whole wheat bread slices.
- Once the sausage is cooked, remove from the skillet and set aside.
- In the same skillet, pour in the egg whites and cook for 2-3 minutes, or until set.
- Season the egg whites with salt and pepper to taste.
- Assemble the sandwiches by placing a slice of cheddar cheese on each piece of toasted bread, followed by 2 turkey sausage patties and the cooked egg whites.
- Top with the remaining slices of toasted bread to form the sandwiches.
- Serve immediately and enjoy!
The Turkey Sausage and Egg White Breakfast Sandwich has a rich history dating back to the early 20th century. This beloved breakfast staple gained popularity in the United States as a healthier alternative to traditional pork sausage. Renowned chefs and home cooks alike have perfected this dish, with variations found in diners, cafes, and breakfast spots across the country. The key to a delicious Turkey Sausage and Egg White Breakfast Sandwich lies in the quality of the turkey sausage, the fluffiness of the egg whites, and the choice of bread. Today, the best versions of this dish can be found in health-conscious eateries and brunch spots, where it's often served with a side of fresh fruit or avocado for a nutritious and satisfying meal.
20 min
2
300 calories
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