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Tuna Patties with Garlic Parmesan Roasted Vegetables
Created by: Howcan Team
Ingredients
- 2 cans (5 oz) of tuna, drained
- 1/2 cup bread crumbs
- 1/4 cup mayonnaise
- 1/4 cup chopped onion
- 1 egg, beaten
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons olive oil
- 1/4 cup grated parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine 2 cans of drained tuna, 1/2 cup bread crumbs, 1/4 cup mayonnaise, 1/4 cup chopped onion, 1 beaten egg, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Mix well.
- Form the tuna mixture into 4 patties and place them on a greased baking sheet. Bake for 12-15 minutes, or until golden brown and cooked through.
- While the tuna patties are baking, prepare the roasted vegetables. In a large bowl, toss 2 cups of mixed vegetables with 2 tablespoons of olive oil, 1/4 cup grated parmesan cheese, 2 cloves of minced garlic, salt, and pepper. Spread the vegetables on a baking sheet in a single layer.
- Once the tuna patties are done, place the vegetables in the oven and roast for 10-12 minutes, or until they are tender and slightly browned.
- Serve the tuna patties with the garlic parmesan roasted vegetables and enjoy!
Tuna patties, a beloved dish with a rich history, have been enjoyed for generations. Originating in Mediterranean coastal regions, this flavorful creation has made its way into kitchens worldwide. Renowned chefs like Jamie Oliver and Gordon Ramsay have put their own spin on this classic, elevating it to new heights. The addition of a side of garlic parmesan roasted vegetables adds a delightful twist, infusing the meal with a burst of savory flavors. For the best version of this dish, head to coastal restaurants in Italy or Greece, where the freshest tuna and locally sourced vegetables are used to create a truly authentic experience. The key to perfecting this dish lies in the quality of the tuna and the balance of seasonings, ensuring a delectable outcome every time.
40 min
4
350 calories
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