Your rating
Not rated yet!
Modify
Tuna Quinoa Burgers
Created by: Howcan Team
Ingredients
- 2 cans of tuna, drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 1 egg
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked quinoa
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine 2 cans of drained tuna, 1/2 cup breadcrumbs, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh parsley, 1 egg, 1 tablespoon Dijon mustard, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Form the mixture into 4 patties.
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Cook the tuna patties for 3-4 minutes on each side, or until golden brown and heated through.
- Serve the tuna burgers on a bed of 1/2 cup cooked quinoa per plate.
- Enjoy your delicious and healthy tuna quinoa burgers!
Tuna burgers on a bed of quinoa have become a popular alternative to traditional burger buns, offering a healthier and gluten-free option. This innovative twist on the classic tuna burger has gained traction in the culinary world, particularly in health-conscious restaurants and coastal regions. Renowned chefs, such as Jamie Oliver and Nobu Matsuhisa, have incorporated this dish into their menus, infusing it with their unique culinary flair. The best versions of this dish can be found in coastal cities like Los Angeles and Sydney, where fresh tuna is abundant. The key to perfecting this dish lies in sourcing high-quality tuna and mastering the art of seasoning and grilling the patties. This modern take on a classic dish has captivated food enthusiasts and continues to evolve in the culinary landscape.
25 min
4
320 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Extra Hot Fudge Chocolate Fudge Sundae
Indulge in this decadent chocolate fudge sundae with extra hot fudge sauce for an extra special treat.
15 min
4
450 calories
Thai Red Curry with Fish
A delicious and aromatic Thai red curry with tender fish and vegetables.
35 min
4
320 calories
Pretzel Bun Turkey Burger with Caramelized Onions and Swiss Cheese
A delicious and savory turkey burger served on a pretzel bun with caramelized onions and Swiss cheese.
35 min
4
400 calories