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Tofu Tikka Masala with Extra Vegetables
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of cauliflower florets
- 1 cup of bell peppers, diced
- 1 cup of carrots, sliced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 can (14 oz) of diced tomatoes
- 1/2 cup of plain yogurt
- 2 tablespoons of vegetable oil
- 1 tablespoon of garam masala
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large bowl, combine the cubed tofu, cauliflower, bell peppers, and carrots. Add the garam masala, cumin, coriander, turmeric, paprika, cayenne pepper, salt, and pepper. Toss to coat the vegetables and tofu evenly.
- In a large skillet, heat the vegetable oil over medium heat. Add the marinated tofu and vegetables and cook until the tofu is golden brown and the vegetables are slightly tender, about 8-10 minutes. Remove from the skillet and set aside.
- In the same skillet, add the chopped onion, garlic, and ginger. Sauté until the onion is translucent and the mixture is fragrant, about 3-4 minutes.
- Stir in the diced tomatoes and simmer for 5 minutes, allowing the flavors to meld together. Add the cooked tofu and vegetables back into the skillet and stir to combine.
- Gently fold in the plain yogurt, being careful not to let it curdle. Simmer for an additional 5-7 minutes, or until the sauce has thickened slightly and the vegetables are cooked to your liking.
- Garnish with fresh cilantro and serve the Tofu Tikka Masala with rice or naan. Enjoy!
Tofu Tikka Masala is a flavorful and aromatic Indian dish that has gained popularity worldwide. This vegetarian twist on the classic chicken tikka masala features marinated tofu and a rich, creamy tomato-based sauce. The addition of extra vegetables such as bell peppers, onions, and peas not only enhances the nutritional value but also adds a delightful crunch and burst of color to the dish. Originating in the Indian subcontinent, tikka masala is a beloved staple in Indian cuisine. The dish has evolved over the years, with chefs and home cooks adding their own unique twists and variations. Today, it can be found on the menus of Indian restaurants around the globe, as well as in the kitchens of adventurous cooks looking to explore the vibrant flavors of Indian cooking. The key to a delicious Tofu Tikka Masala lies in the balance of spices and the creamy texture of the sauce. Garam masala, cumin, coriander, and turmeric are essential spices that lend warmth and depth to the dish. The tofu should be marinated in a mixture of yogurt and spices before being grilled or roasted to perfection. The sauce, made with tomatoes, cream, and a blend of aromatic spices, should be simmered until it reaches a luscious consistency. For those seeking the best Tofu Tikka Masala, look no further than renowned Indian restaurants known for their expertise in creating authentic and flavorful dishes. Alternatively, adventurous home cooks can experiment with alternative methods, such as using a tandoor oven for a smoky flavor, or incorporating different vegetables to suit their preferences. Whether enjoyed at a bustling Indian eatery or prepared with love in a home kitchen, Tofu Tikka Masala with extra vegetables is a delightful fusion of flavors and textures that is sure to satisfy vegetarians and non-vegetarians alike.
50 min
4
320 calories
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