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Tofu Teriyaki with Vegetables
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers
- 1 cup of sliced carrots
- 1/2 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix 1/2 cup of teriyaki sauce with 1 tablespoon of cornstarch and 1/4 cup of water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add the cubed tofu to the skillet and cook for 5-7 minutes, or until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil and sauté the broccoli, bell peppers, and carrots for 5-7 minutes, or until slightly tender.
- Return the tofu to the skillet with the vegetables and pour the teriyaki sauce mixture over the tofu and vegetables. Stir gently to coat everything in the sauce.
- Cook for an additional 2-3 minutes, or until the sauce has thickened and the tofu and vegetables are heated through.
- Season with salt and pepper to taste.
- Serve the tofu teriyaki and vegetables over cooked rice. Enjoy!
Tofu Teriyaki with Vegetables is a delightful Japanese dish that has a rich history dating back to ancient Japan. This dish features tofu, a protein-rich soy product, marinated in a sweet and savory teriyaki sauce and stir-fried with an assortment of fresh, crisp vegetables. The origins of this dish can be traced to the skilled chefs of traditional Japanese restaurants, where it was crafted with precision and care. Today, the best versions of this dish can be found in authentic Japanese restaurants, particularly in regions known for their culinary expertise such as Kyoto and Tokyo. The key to a perfect Tofu Teriyaki with Vegetables lies in the balance of flavors in the teriyaki sauce and the freshness of the vegetables. For a unique twist, some chefs may opt to grill the tofu before adding it to the teriyaki sauce, imparting a smoky flavor to the dish. Whether enjoyed in a traditional setting or prepared with a modern flair, Tofu Teriyaki with Vegetables continues to be a beloved and timeless Japanese culinary masterpiece.
30 min
4
250 calories
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