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Tofu Stir-Fry with Broccoli and Brown Rice
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 cup of cooked brown rice
- 1/2 cup of cashews
- 3 tablespoons of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of minced ginger
- 2 cloves of garlic, minced
- 1 teaspoon of cornstarch
- 1/4 cup of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of minced ginger, 2 cloves of minced garlic, and 1 teaspoon of cornstarch. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the broccoli florets and cook for 3-4 minutes, or until they are bright green and slightly tender.
- Add the cooked brown rice to the skillet with the broccoli and stir to combine.
- Pour the soy sauce mixture and 1/4 cup of vegetable broth into the skillet with the rice and broccoli. Stir well and cook for 2-3 minutes, allowing the sauce to thicken.
- Add the cooked tofu back into the skillet and toss to combine with the rice and broccoli.
- Season with salt and pepper to taste.
- Remove the skillet from the heat and transfer the stir-fry to a serving dish.
- Sprinkle 1/2 cup of cashews over the top of the stir-fry before serving.
- Enjoy your delicious tofu stir-fry with broccoli and brown rice, topped with crunchy cashews!
Tofu Stir-Fry with Broccoli and Brown Rice is a popular and healthy dish that has its roots in Asian cuisine. The combination of tofu, broccoli, and brown rice creates a satisfying and nutritious meal. The addition of cashews brings a delightful crunch and nutty flavor to the dish. This flavorful stir-fry has gained popularity in vegetarian and vegan circles for its protein-packed tofu and nutrient-rich broccoli. Chefs in Asian restaurants have perfected the art of stir-frying, infusing the dish with savory sauces and aromatic spices. The best versions of this dish can be found in authentic Asian eateries, where skilled chefs use traditional woks to create the perfect balance of flavors and textures. The key to a successful Tofu Stir-Fry with Broccoli and Brown Rice lies in achieving the right level of crispiness for the tofu, the perfect tenderness for the broccoli, and the ideal nuttiness for the brown rice and cashews. This dish is a delicious and wholesome alternative to meat-based stir-fries, offering a delightful fusion of flavors and a satisfying dining experience.
35 min
4
350 calories
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