Your rating
Not rated yet!
Modify
Tofu Stir-fry with Broccoli and Bell Peppers
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 1/4 cup of soy sauce
- 2 tablespoons of hoisin sauce
- 1 tablespoon of sesame oil
- 2 tablespoons of vegetable oil
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix 1/4 cup of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of sesame oil, 1 teaspoon of cornstarch, and 1/4 cup of water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu and stir-fry for 5-7 minutes, or until golden brown. Remove from the skillet and set aside.
- In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for 1 minute.
- Add the broccoli florets and bell peppers to the skillet, and stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the tofu to the skillet, and pour the sauce over the tofu and vegetables. Stir-fry for an additional 2-3 minutes, or until the sauce has thickened and everything is heated through.
- Season with salt and pepper to taste.
- Serve the tofu stir-fry over cooked rice and enjoy!
Tofu Stir-fry with Broccoli and Bell Peppers is a popular and healthy dish that originated in East Asia, particularly in China and Japan. This flavorful and colorful dish has become a staple in many Asian restaurants and households around the world. The dish is known for its combination of tender tofu, crisp broccoli, and vibrant bell peppers, all stir-fried to perfection in a savory sauce. In recent years, this dish has gained popularity in Western countries as a delicious and nutritious vegetarian or vegan option. Chefs and home cooks alike have put their own spin on the classic recipe, adding their favorite seasonings and spices to create unique variations. The key to a successful Tofu Stir-fry with Broccoli and Bell Peppers lies in the balance of flavors and textures. The tofu should be firm and well-drained to ensure a crispy exterior when stir-fried. The broccoli and bell peppers should be fresh and vibrant, adding a satisfying crunch to the dish. For those seeking the best version of this dish, visiting authentic Asian restaurants in cities with a strong East Asian culinary presence, such as San Francisco, New York, or Vancouver, may yield the most delicious and authentic Tofu Stir-fry with Broccoli and Bell Peppers. Additionally, exploring local Asian markets for fresh and high-quality ingredients can elevate the dish to new heights. While the classic recipe calls for stir-frying, some chefs and home cooks have experimented with alternative methods, such as grilling or baking the tofu and vegetables for a unique twist on the traditional dish. These alternative methods can add depth and complexity to the flavors, offering a new experience for those looking to expand their culinary horizons. Overall, Tofu Stir-fry with Broccoli and Bell Peppers is a versatile and satisfying dish that continues to evolve and captivate the palates of food enthusiasts worldwide. Whether enjoyed in a bustling Asian metropolis or prepared at home with a personal touch, this dish is a celebration of vibrant flavors and wholesome ingredients.
30 min
4
250 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Vegetarian Tacos
These vegetarian tacos are a delicious and healthy alternative to traditional meat tacos.
30 min
4
320 calories
Sweet Fruit Piroshki
Delicious piroshki with a sweet fruit filling, perfect for dessert or a sweet snack.
50 min
12
180 calories
Spicy Sausage with Caramelized Onions
A delicious and spicy sausage dish with the added sweetness of caramelized onions.
45 min
4
400 calories