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Spicy Peanut Tofu Stir-Fry Bowl
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1 tablespoon of vegetable oil
- 1/4 cup of peanuts, chopped
- 1/4 cup of green onions, chopped
- Cooked rice or noodles, for serving
Instructions
- In a small bowl, whisk together 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Toss the cubed tofu in the mixture and let it marinate for 10 minutes.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated tofu and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced red and yellow bell peppers, broccoli florets, and snap peas. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- Return the tofu to the skillet and toss everything together.
- In a small saucepan, heat the spicy peanut sauce over low heat until warmed through.
- To serve, divide the cooked rice or noodles among 4 bowls. Top with the tofu and vegetable stir-fry, then drizzle with the spicy peanut sauce. Garnish with chopped peanuts and green onions. Enjoy!
The Tofu Stir-Fry Bowl with spicy peanut sauce has a rich history rooted in Asian cuisine. This dish has its origins in the vibrant street food culture of Southeast Asia, where skilled chefs would expertly toss together fresh vegetables, tofu, and a spicy peanut sauce in sizzling woks. The dish gained popularity in the West as a healthy and flavorful vegetarian option. Today, it's a staple in many Asian fusion restaurants, with variations in different regions. The key to a perfect Tofu Stir-Fry Bowl lies in the balance of flavors and textures, with the spicy peanut sauce adding a delightful kick to the dish. For the best version, seek out restaurants with experienced chefs who understand the art of stir-frying and the nuances of the spicy peanut sauce. Alternatively, home cooks can experiment with different vegetables and protein options to create their own unique twist on this classic dish.
30 min
4
350 calories
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