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Tofu Stir-Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 carrot, julienned
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 2 green onions, chopped
- 1/4 cup of vegetable broth
- 1 tablespoon of hoisin sauce
- 1 teaspoon of sriracha sauce (optional)
- Cooked rice or noodles for serving
Instructions
- In a bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of cornstarch. Add the cubed tofu and gently toss to coat. Let it marinate for 10 minutes.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated tofu and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the bell pepper, broccoli, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic, grated ginger, and chopped green onions to the skillet. Stir-fry for another minute.
- Pour in 1/4 cup of vegetable broth, 1 tablespoon of hoisin sauce, and 1 teaspoon of sriracha sauce (if using). Stir to combine.
- Return the cooked tofu to the skillet and toss everything together until the sauce thickens and coats the tofu and vegetables.
- Serve the tofu stir-fry over cooked rice or noodles. Enjoy!
Tofu stir-fry has a rich history dating back to ancient China, where it was a staple in vegetarian Buddhist cuisine. This dish gained popularity in the West during the 20th century as part of the growing interest in healthy and plant-based eating. Chefs like Martin Yan and Ming Tsai have popularized tofu stir-fry in their restaurants, showcasing the versatility of this dish. Today, the best versions of tofu stir-fry can be found in Asian restaurants in cities like San Francisco, New York, and Vancouver. The key to a great tofu stir-fry lies in the perfect balance of flavors and textures, with fresh vegetables and a savory sauce being essential components. For a twist, some chefs also incorporate alternative methods such as marinating the tofu in a flavorful sauce before stir-frying.
30 min
4
250 calories
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