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Tofu and Vegetable Teriyaki Bowl
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
- 1/2 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 teaspoon of minced garlic
- 1 teaspoon of grated ginger
- Cooked rice or quinoa, for serving
- Sesame seeds and sliced green onions, for garnish
Instructions
- In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the cubed tofu to the skillet and cook for 5-7 minutes, or until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil and sauté the mixed vegetables for 3-4 minutes, or until they are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for an additional 1 minute.
- Return the tofu to the skillet and pour the teriyaki sauce over the tofu and vegetables. Stir to coat everything evenly and cook for 2-3 minutes, or until the sauce is heated through.
- Divide the cooked rice or quinoa among 4 bowls and top with the tofu and vegetable teriyaki mixture.
- Garnish with sesame seeds and sliced green onions before serving.
- Enjoy your delicious Tofu and Vegetable Teriyaki Bowl!
The Tofu and Vegetable Teriyaki Bowl has a rich history rooted in Japanese cuisine. Originating in the Kansai region of Japan, this dish has been a staple for centuries. The combination of tofu and fresh, seasonal vegetables, all glazed in a sweet and savory teriyaki sauce, creates a harmonious blend of flavors and textures. Renowned chefs in Kyoto and Osaka have perfected this dish, using traditional cooking methods and locally sourced ingredients. Today, the best versions of this dish can be found in authentic Japanese restaurants that prioritize the quality of their tofu and the freshness of their vegetables. The key to a delicious Tofu and Vegetable Teriyaki Bowl lies in the balance of the teriyaki sauce, the firmness of the tofu, and the crispness of the vegetables. For a unique twist, some chefs incorporate grilled or roasted vegetables to add a smoky depth to the dish. Whether enjoyed in its classic form or with a modern twist, the Tofu and Vegetable Teriyaki Bowl continues to be a beloved and wholesome dish in Japanese cuisine.
30 min
4
320 calories
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