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Tofu and Vegetable Stir-Fry with Quinoa
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 14-ounce block of firm tofu, drained and cubed
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas, carrots, etc.)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon cornstarch
- 1/4 cup vegetable broth
- 2 green onions, chopped
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Rinse 1 cup of quinoa under cold water and cook according to package instructions. Set aside.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of sesame oil. Add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp. Remove from the skillet and set aside.
- In a small bowl, whisk together 3 tablespoons of soy sauce, minced garlic, grated ginger, cornstarch, and vegetable broth.
- Pour the sauce into the skillet and bring to a simmer. Cook for 1-2 minutes until the sauce thickens.
- Add the cooked quinoa, tofu, and mixed vegetables back into the skillet. Toss everything together until well combined and heated through.
- Season with salt and pepper to taste. Sprinkle with chopped green onions and sesame seeds before serving.
- Serve the tofu and vegetable stir-fry with quinoa hot and enjoy!
Tofu and Vegetable Stir-Fry with quinoa is a modern twist on a classic Asian dish. This healthy and flavorful recipe has its roots in traditional Chinese cuisine, where stir-frying is a popular cooking technique. The dish gained popularity in the West as a nutritious and delicious vegetarian option. Chefs in trendy urban restaurants have put their own spin on this dish, incorporating quinoa for its high protein and fiber content. The best versions of this dish can be found in health-conscious eateries in cities like Los Angeles and New York. The key to a successful stir-fry lies in the perfect balance of fresh vegetables, firm tofu, and a savory sauce, all served over fluffy quinoa. This dish is a great alternative to the traditional rice-based stir-fry, offering a gluten-free and nutrient-dense option for those looking to enjoy a satisfying and wholesome meal.
30 min
4
350 calories
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