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Teriyaki Tofu and Vegetable Skewers
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cut into 1-inch cubes
- 2 bell peppers, cut into 1-inch pieces
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 1 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions
- In a shallow dish, pour 1 cup of teriyaki sauce over the tofu cubes and let marinate for at least 20 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated tofu, bell peppers, zucchini, and red onion onto the soaked wooden skewers, alternating the ingredients.
- Brush the skewers with 2 tablespoons of vegetable oil and season with salt and pepper.
- Place the skewers on the grill and cook for 4-5 minutes on each side, or until the tofu is lightly charred and the vegetables are tender.
- Serve the teriyaki tofu and vegetable skewers hot with extra teriyaki sauce for dipping, if desired.
Tofu and Vegetable Skewers marinated in teriyaki sauce have a rich history rooted in Japanese cuisine. The dish originated in Japan, where chefs carefully selected the freshest tofu and locally sourced vegetables to create a harmonious blend of flavors. The teriyaki marinade, a perfect balance of soy sauce, mirin, and sugar, infuses the skewers with a sweet and savory essence. Today, this dish can be found in traditional Japanese restaurants worldwide, with notable variations in regions like Kyoto and Tokyo. The key to perfecting this dish lies in the quality of the tofu and the precise balance of the teriyaki marinade. For a unique twist, some chefs incorporate pineapple or bell peppers into the skewers, adding a burst of color and sweetness. For the best version of this dish, seek out authentic Japanese restaurants known for their mastery of teriyaki cuisine.
40 min
4
250 calories
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