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Spicy Tofu and Vegetable Curry
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, cubed
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 1 zucchini, sliced
- 1 can (14 oz) coconut milk
- 2 tbsp red curry paste
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp red chili flakes
- Salt to taste
- Cooked rice or naan, for serving
Instructions
- In a large skillet, heat 1 tbsp of vegetable oil over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of vegetable oil. Sauté the chopped onion and minced garlic until fragrant, about 2 minutes.
- Add the sliced red bell pepper, broccoli florets, sliced carrot, and zucchini to the skillet. Cook for 5-7 minutes, or until the vegetables are slightly tender.
- Stir in the red curry paste and red chili flakes, and cook for an additional 2 minutes.
- Pour in the coconut milk, soy sauce, and brown sugar. Bring the mixture to a simmer and let it cook for 5 minutes, allowing the flavors to meld together.
- Add the cooked tofu back into the skillet and stir to combine. Season with salt to taste.
- Simmer for an additional 5 minutes, allowing the tofu and vegetables to absorb the flavors of the curry sauce.
- Serve the spicy tofu and vegetable curry over cooked rice or with naan. Enjoy the spicy kick!
Tofu and Vegetable Curry is a popular and flavorful dish with a rich history. Originating in South Asia, this dish has been enjoyed for centuries and has evolved over time. The combination of tofu and a variety of fresh vegetables, simmered in a fragrant and spicy curry sauce, creates a harmonious blend of flavors and textures. Renowned chefs in regions such as India, Thailand, and Malaysia have put their own unique spin on this dish, incorporating local spices and ingredients to create distinct regional variations. The addition of red chili flakes adds a fiery kick to the curry, elevating the overall flavor profile and adding a satisfying heat to each bite. Today, the best versions of Tofu and Vegetable Curry can be found in authentic South Asian restaurants, where skilled chefs use traditional cooking techniques and high-quality ingredients to create an unforgettable dining experience. When preparing this dish at home, it's important to use fresh tofu and a variety of colorful vegetables to achieve the perfect balance of flavors and nutrients. Additionally, experimenting with alternative methods, such as grilling the tofu before adding it to the curry, can add a delicious smoky element to the dish. Whether enjoyed in a bustling restaurant or homemade with care, Tofu and Vegetable Curry with a spicy kick of red chili flakes is a delightful and satisfying dish that continues to captivate food enthusiasts around the world.
40 min
4
320 calories
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