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Teriyaki Tempeh
Created by: Howcan Team
Ingredients
- 1 package of tempeh (8 ounces)
- 1/4 cup soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of brown sugar
- 1 clove of garlic, minced
- 1 teaspoon of grated ginger
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 2 tablespoons of vegetable oil
- Sesame seeds and green onions for garnish
Instructions
- Cut the tempeh into bite-sized cubes and set aside.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of brown sugar, minced garlic, and grated ginger.
- In a separate bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
- Add the tempeh cubes to the skillet and cook for 3-4 minutes on each side, or until golden brown.
- Pour the teriyaki sauce over the tempeh and stir to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken.
- Once the sauce has thickened, remove the skillet from the heat and sprinkle with sesame seeds and chopped green onions for garnish.
- Serve the teriyaki tempeh over steamed rice or with your favorite vegetables. Enjoy!
Teriyaki tempeh is a popular Japanese dish made with fermented soybean cake, tempeh, marinated and grilled with a sweet and savory teriyaki sauce. The dish originated in Japan, where it was traditionally prepared by marinating tempeh in a mixture of soy sauce, mirin, and sugar, then grilling or pan-frying until caramelized and flavorful. Today, it's enjoyed worldwide as a delicious and nutritious vegetarian or vegan alternative to traditional teriyaki dishes. Chefs and restaurants in Japan, particularly in Tokyo and Kyoto, are known for their mastery of teriyaki tempeh, using high-quality tempeh and carefully crafted teriyaki sauce to create a perfect balance of flavors. For the best version of this dish, look for restaurants that use authentic Japanese ingredients and techniques. The key to a great teriyaki tempeh lies in the quality of the tempeh itself and the balance of sweet and savory flavors in the teriyaki sauce. For a twist on the traditional recipe, some chefs also incorporate ingredients like ginger, garlic, or sesame oil to add depth to the dish. Whether enjoyed on its own, in a rice bowl, or as part of a stir-fry, teriyaki tempeh is a delicious and versatile dish that continues to delight food lovers around the world.
25 min
4
250 calories
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