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Teriyaki Chicken with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1/2 cup of sliced carrots
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- Salt and pepper to taste
- Cooked white rice for serving
Instructions
- In a large bowl, marinate the chicken breasts in 1/2 cup of teriyaki sauce for at least 30 minutes.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add the marinated chicken breasts to the skillet and cook for 6-7 minutes on each side, or until fully cooked. Remove from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil over medium heat.
- Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
- Add the sliced bell peppers, broccoli, snap peas, and carrots to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
- Pour in the remaining 1/2 cup of teriyaki sauce and stir to coat the vegetables.
- Slice the cooked chicken breasts and add them back to the skillet, tossing to combine with the vegetables and sauce. Cook for an additional 2-3 minutes to heat through.
- Season with salt and pepper to taste.
- Serve the teriyaki chicken and stir-fried vegetables over cooked white rice. Enjoy!
Teriyaki chicken with stir-fried vegetables is a popular Japanese dish that has a rich history dating back to the 17th century. The term "teriyaki" refers to the cooking method of grilling or broiling meat with a glaze made of soy sauce, mirin, and sugar. The dish gained popularity in the United States during the 1960s and has since become a staple in Japanese cuisine worldwide. Chefs like Nobuyuki "Nobu" Matsuhisa have elevated the dish, incorporating their own unique twists and flavors. Today, the best versions of this dish can be found in authentic Japanese restaurants, where the key is to achieve the perfect balance of sweet and savory flavors in the teriyaki sauce. The most important elements of the dish are the tender, juicy chicken and the crisp, vibrant stir-fried vegetables, which should be cooked to perfection to maintain their natural flavors and textures. For a unique twist, some chefs also incorporate alternative methods such as grilling the chicken over charcoal for a smoky flavor.
35 min
4
380 calories
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