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Tangy Mango Glazed Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup mango puree
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/2 teaspoon chili flakes
- 1/4 cup lime juice
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a small bowl, whisk together 1/2 cup of mango puree, 1/4 cup of honey, 2 tablespoons of soy sauce, 2 cloves of minced garlic, 1 teaspoon of grated ginger, 1/2 teaspoon of chili flakes, and 1/4 cup of lime juice. Set aside.
- Season 4 boneless, skinless chicken breasts with salt and pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked and golden brown.
- Pour the mango glaze over the cooked chicken breasts, and allow it to simmer for 2-3 minutes, until the glaze thickens and coats the chicken.
- Remove the chicken from the skillet and let it rest for a few minutes before serving.
- Serve the tangy mango glazed chicken with your choice of sides and enjoy!
Tangy Mango Glazed Chicken is a delightful fusion of sweet and savory flavors that originated in the tropical regions of the Caribbean. This dish features succulent chicken marinated in a tangy mango glaze, creating a perfect balance of flavors. Renowned chefs in the Caribbean, such as Chef Keith and Chef Marlene, have perfected this recipe, infusing it with their own unique twists. The key to achieving the perfect Tangy Mango Glazed Chicken lies in the quality of ripe mangoes and the balance of tangy and sweet elements in the glaze. For an alternative method, some chefs recommend grilling the chicken to impart a smoky flavor. Today, the best versions of this dish can be found in authentic Caribbean restaurants, where the tropical flavors truly shine.
40 min
4
320 calories
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