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Sweet Potato Crusted Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and grated
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 2 medium sweet potatoes, peeled and grated, with 1/2 cup breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Coat each chicken breast with the sweet potato mixture, pressing gently to adhere the crust to the chicken.
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until the sweet potato crust is golden brown.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy!
Sweet Potato Crusted Chicken is a delightful dish that combines the sweetness of sweet potatoes with the savory flavor of chicken. This dish has its roots in Southern cuisine, where sweet potatoes are a staple ingredient. The crispy, golden-brown crust adds a delicious texture to the tender chicken, making it a popular choice for comfort food lovers. Chefs across the Southern United States have put their own spin on this dish, incorporating local flavors and techniques. Some restaurants serve it with a side of tangy barbecue sauce, while others add a hint of spice for an extra kick. The best version of this dish can be found in family-owned diners and upscale eateries alike, where chefs take pride in perfecting the balance of flavors and textures. To make this dish at home, it's essential to get the sweet potato crust just right. Slicing the sweet potatoes thinly and evenly is crucial for achieving a crispy texture, while seasoning the chicken with a blend of herbs and spices adds depth to the flavor. For a unique twist, some chefs use a mixture of sweet and regular potatoes for the crust, creating a visually stunning presentation. Whether enjoyed at a cozy restaurant in the South or prepared in a home kitchen, Sweet Potato Crusted Chicken is a delightful dish that celebrates the rich culinary heritage of the region.
40 min
4
320 calories
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