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Sweet Potato and Liver Stew
Created by: Howcan Team
Ingredients
- 1 lb of beef liver, cut into cubes
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of beef broth
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
- Add the beef liver cubes to the pot and cook until browned on all sides.
- Stir in the diced sweet potatoes, dried thyme, and paprika, and season with salt and pepper to taste.
- Pour in the beef broth and bring the stew to a boil.
- Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the sweet potatoes are tender and the liver is cooked through.
- Taste and adjust the seasoning if necessary.
- Serve the sweet potato and liver stew hot, and enjoy!
Sweet Potato and Liver Stew is a hearty and flavorful dish with a rich history. Originating in the southern United States, this dish has been a staple in soul food cuisine for generations. The combination of sweet potatoes and tender liver creates a unique and satisfying flavor profile that has stood the test of time. Renowned chefs like Edna Lewis and Leah Chase have put their own spin on this classic dish, adding their signature touches to elevate its taste. Today, the best versions of this dish can be found in soul food restaurants across the southern states, where chefs take pride in perfecting the balance of sweet and savory flavors. The key to a delicious Sweet Potato and Liver Stew lies in the quality of the ingredients. Fresh sweet potatoes and tender, high-quality liver are essential for achieving the perfect texture and taste. While some may opt for alternative methods such as slow-cooking or braising the liver, the traditional stovetop method remains a popular choice for many home cooks. Whether enjoyed in a cozy southern eatery or prepared at home with a personal touch, Sweet Potato and Liver Stew continues to be a beloved dish that brings comfort and satisfaction to all who savor its delightful flavors.
60 min
4
380 calories
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