Your rating
Not rated yet!
Modify
Sweet Potato and Kale Salad with Balsamic Vinaigrette
Created by: Howcan Team
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of Dijon mustard
- 1 clove of garlic, minced
- Salt and pepper to taste
- 1/4 cup of chopped pecans
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cubed sweet potatoes on a baking sheet, drizzle with 2 tablespoons of olive oil, and season with salt and pepper. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- While the sweet potatoes are roasting, prepare the balsamic vinaigrette. In a small bowl, whisk together 2 tablespoons of balsamic vinegar, 2 tablespoons of olive oil, Dijon mustard, minced garlic, and salt and pepper to taste. Set aside.
- In a large bowl, massage the torn kale leaves with the remaining 2 tablespoons of olive oil for a few minutes to soften the leaves.
- Add the roasted sweet potatoes to the bowl of kale, drizzle with the balsamic vinaigrette, and toss to combine.
- Sprinkle the chopped pecans over the salad before serving.
- Enjoy your delicious Sweet Potato and Kale Salad with Balsamic Vinaigrette!
The Sweet Potato and Kale Salad with balsamic vinaigrette has a rich history rooted in the farm-to-table movement. This dish gained popularity in the 2000s as chefs sought to create healthier, flavorful options. The combination of sweet potatoes and kale provides a perfect balance of sweet and savory flavors, while the balsamic vinaigrette adds a tangy kick. Renowned chefs like Alice Waters and Dan Barber have championed this dish, incorporating locally sourced ingredients from their respective regions. Today, the best versions of this salad can be found in farm-to-table restaurants across the country, where the freshness of the ingredients is paramount. To make this dish shine, it's crucial to roast the sweet potatoes to caramelized perfection and massage the kale with the vinaigrette to tenderize it. This salad is a delicious and nutritious alternative to traditional green salads, making it a favorite among health-conscious foodies.
40 min
4
220 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Cashew Tofu Stir-Fry with Broccoli and Brown Rice
A delicious and healthy stir-fry dish with crispy tofu, crunchy cashews, and tender broccoli served over fluffy brown rice.
35 min
4
380 calories
Mexican Chicken Stew over Rice with Black Beans
A hearty and flavorful Mexican-inspired stew with tender chicken, black beans, and vegetables served over fluffy rice.
60 min
6
380 calories
Spicy Beef Fajita Bowl
A delicious and spicy beef fajita bowl with a mix of vegetables and rice.
35 min
4
450 calories