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Sweet Potato and Kale Hash
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 bunch of kale, stems removed and leaves chopped
- 1 small onion, diced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and lightly browned. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the diced onion and minced garlic for 2-3 minutes, until they are softened and fragrant.
- Add the chopped kale to the skillet and cook for 5-6 minutes, stirring occasionally, until the kale is wilted and tender.
- Return the cooked sweet potatoes to the skillet and sprinkle the paprika, cumin, salt, and pepper over the mixture. Stir well to combine all the ingredients and cook for an additional 2-3 minutes to allow the flavors to meld together.
- Remove the skillet from the heat and serve the sweet potato and kale hash hot. Enjoy!
Sweet potato and kale hash is a hearty and nutritious dish that has its roots in Southern cuisine. This flavorful and colorful hash has gained popularity in recent years due to its health benefits and delicious taste. Chefs like Bobby Flay and Ina Garten have popularized this dish, adding their own unique twists to the recipe. The combination of sweet potatoes and kale creates a perfect balance of sweetness and earthy flavors. The best versions of this dish can be found in farm-to-table restaurants in the South, where fresh, locally sourced ingredients are used to create the perfect sweet potato and kale hash. The key to a great sweet potato and kale hash lies in the caramelization of the sweet potatoes and the perfect balance of seasoning. Whether served as a side dish or a main course, this hash is a versatile and satisfying addition to any meal.
35 min
4 servings
250 calories
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