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Sweet Potato and Chickpea Burger
Created by: Howcan Team
Ingredients
- 2 cups of mashed sweet potatoes
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1/2 cup of breadcrumbs
- 1/4 cup of finely chopped red onion
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
- In a large mixing bowl, combine 2 cups of mashed sweet potatoes, 1 can of chickpeas, 1/2 cup of breadcrumbs, 1/4 cup of finely chopped red onion, 2 cloves of minced garlic, 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Using a potato masher or fork, mash the mixture until well combined and the chickpeas are slightly mashed.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat a non-stick skillet over medium heat and lightly coat with oil. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the burger buns in the skillet or in a toaster until lightly golden.
- Assemble the burgers by placing the patties on the bottom half of each bun and adding your choice of toppings.
- Serve the sweet potato and chickpea burgers immediately and enjoy!
The Sweet Potato and Chickpea Burger has a rich history dating back to ancient civilizations. Sweet potatoes and chickpeas were staple foods in many cultures, and the combination of these two ingredients in a burger form has become a popular vegetarian and vegan alternative to traditional meat burgers. Chefs and home cooks around the world have put their own spin on this dish, adding various spices, herbs, and toppings to create unique flavor profiles. In recent years, this burger has gained popularity in health-conscious restaurants and food trucks, particularly in regions with a strong focus on plant-based cuisine, such as California and the Pacific Northwest. Today, the best versions of this dish can be found in trendy urban eateries and health-focused cafes, where the key to a perfect Sweet Potato and Chickpea Burger lies in the balance of flavors and textures. Whether grilled, baked, or pan-fried, the sweet and savory combination of sweet potatoes and chickpeas makes this burger a delightful and satisfying meal for vegetarians and meat-eaters alike.
50 min
4
300 calories
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