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Sugar-Free Granola
Created by: Howcan Team
Ingredients
- 3 cups rolled oats
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup coconut oil
- 1/4 cup sugar-free maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
- In a large bowl, combine 3 cups of rolled oats, 1/2 cup of chopped nuts, 1/4 cup of unsweetened shredded coconut, 1/4 cup of sunflower seeds, and 1/4 cup of pumpkin seeds.
- In a small saucepan, melt 1/4 cup of coconut oil. Remove from heat and stir in 1/4 cup of sugar-free maple syrup, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, and 1/4 teaspoon of salt.
- Pour the liquid mixture over the dry ingredients and stir until well combined.
- Spread the granola mixture onto the prepared baking sheet in an even layer.
- Bake for 20-25 minutes, stirring once halfway through, until the granola is golden brown and crisp.
- Allow the granola to cool completely on the baking sheet before transferring to an airtight container for storage.
- Serve with yogurt, milk, or enjoy as a snack.
Sugar free granola has a rich history dating back to the health food movement of the 1960s. Chefs and health enthusiasts sought to create a nutritious and delicious alternative to traditional granola by eliminating sugar. This led to the development of sugar free granola, which quickly gained popularity for its health benefits and satisfying crunch. Today, this wholesome treat can be found in health food stores, cafes, and restaurants across the globe. The best versions of sugar free granola often include a mix of nuts, seeds, and natural sweeteners like honey or maple syrup. For a famous alternative method, consider using mashed bananas as a natural sweetener.
35 min
6
220 calories
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