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Stuffed Bell Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 pound ground beef
- 1 cup cooked rice
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 cup shredded cheddar cheese
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the diced onion and minced garlic to the skillet with the ground beef. Cook for 2-3 minutes until the onion is softened.
- Stir in the cooked rice, diced tomatoes, 1/2 cup of shredded cheddar cheese, dried oregano, paprika, salt, and pepper. Cook for an additional 2-3 minutes until everything is well combined and heated through.
- Spoon the beef and rice mixture into the prepared bell peppers, filling them to the top. Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top of each pepper.
- Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is melted and bubbly.
- Remove from the oven and let the stuffed bell peppers cool for a few minutes before serving. Enjoy!
Stuffed bell peppers have a rich history dating back to the Mediterranean region, where they were first filled with a mixture of rice, herbs, and spices. This dish gained popularity in the United States during the early 20th century, with variations emerging in different regions. Chefs like Julia Child and Emeril Lagasse have put their own spin on the classic recipe, adding ingredients like ground meat, cheese, and tomatoes. Today, the best versions of this dish can be found in Italian and Greek restaurants, where the peppers are often stuffed with a savory blend of ground meat, rice, and aromatic herbs. The key to a perfect stuffed bell pepper lies in the balance of flavors and the tender texture of the pepper itself. Whether baked, grilled, or simmered in a rich tomato sauce, this dish continues to be a beloved comfort food around the world.
65 min
4
380 calories
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