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Strawberry Smoothie
Created by: Howcan Team
Ingredients
- 2 cups of fresh strawberries, hulled and halved
- 1 cup of plain yogurt
- 1/2 cup of milk
- 2 tablespoons of honey
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
Instructions
- In a blender, combine 2 cups of fresh strawberries, 1 cup of plain yogurt, 1/2 cup of milk, 2 tablespoons of honey, and 1 teaspoon of vanilla extract.
- Blend on high speed until smooth and creamy.
- Add 1 cup of ice cubes and blend again until the ice is crushed and the smoothie is well combined.
- Pour the strawberry smoothie into glasses and serve immediately.
- Enjoy your refreshing and healthy strawberry smoothie!
The history of the strawberry smoothie dates back to the 1960s when health food movements popularized fruit-based blended drinks. This refreshing beverage gained widespread popularity in the 1990s as a nutritious and delicious option for health-conscious individuals. Chefs and health enthusiasts in California and Hawaii were among the first to experiment with blending fresh strawberries, yogurt, and ice to create this iconic drink. Today, the best versions of this drink can be found in smoothie bars and health-conscious cafes across the world. The key to a perfect strawberry smoothie lies in using ripe, sweet strawberries and high-quality yogurt or non-dairy alternatives. Some famous alternative methods include adding a splash of orange juice or a dollop of honey for added flavor.
5 min
2
150 calories
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