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Spinach Lentil Quinoa Soup
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 cup green or brown lentils
- 8 cups vegetable broth
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 6 cups fresh spinach, chopped
- Juice of 1 lemon
Instructions
- Rinse the quinoa and lentils under cold water. Set aside.
- In a large pot, sauté the onion and garlic in a little bit of vegetable broth until softened.
- Add the cumin, paprika, turmeric, and cayenne pepper to the pot. Stir and cook for 1-2 minutes.
- Pour in the remaining vegetable broth and add the quinoa and lentils. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the quinoa and lentils are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes, until the spinach is wilted.
- Add the lemon juice and season with salt and pepper to taste.
- Serve hot and enjoy!
Spinach Lentil Quinoa Soup has a rich history dating back to ancient civilizations in the Mediterranean and Middle East. This hearty and nutritious soup has been a staple in the diets of many cultures for centuries. Chefs in regions like Greece, Turkey, and Lebanon have perfected their own versions of this dish, each adding their unique blend of spices and herbs. Today, the best version of this soup can be found in authentic Mediterranean restaurants, where the key to its deliciousness lies in the perfect balance of earthy lentils, nutty quinoa, and vibrant spinach. The use of high-quality, fresh ingredients is crucial to achieving the full flavor and nutritional benefits of this wholesome soup. Whether it's served as a comforting meal on a chilly evening or as a light lunch, Spinach Lentil Quinoa Soup continues to be a beloved and timeless dish.
60 min
6
300 calories
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