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Spinach, Feta, and Egg White Breakfast Wrap
Created by: Howcan Team
Ingredients
- 1 whole wheat tortilla
- 1 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 3 egg whites
- Salt and pepper to taste
- Cooking spray
Instructions
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
- Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.
- In a small bowl, whisk the egg whites with a pinch of salt and pepper.
- Pour the egg whites over the spinach in the skillet and cook, stirring occasionally, until set.
- Warm the whole wheat tortilla in a separate skillet or in the microwave for 10 seconds.
- Place the cooked egg whites and spinach in the center of the tortilla, and sprinkle the crumbled feta cheese on top.
- Fold the sides of the tortilla over the filling, then roll it up tightly into a wrap.
- Serve immediately and enjoy!
The Spinach, Feta, and Egg White Breakfast Wrap has a rich history dating back to ancient Greece, where spinach and feta cheese were staple ingredients in Mediterranean cuisine. The dish gained popularity in the United States in the 20th century as a healthy and flavorful breakfast option. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this classic combination, incorporating it into their menus and cookbooks. Today, this nutritious and delicious wrap can be found in cafes and breakfast spots across the country, with the best versions often featuring fresh, locally sourced ingredients. The key to a perfect Spinach, Feta, and Egg White Breakfast Wrap lies in the quality of the feta cheese and the freshness of the spinach, which should be sautéed to perfection before being wrapped in a warm tortilla. Whether enjoyed as a grab-and-go breakfast or a leisurely brunch option, this dish continues to be a beloved choice for health-conscious food enthusiasts.
15 min
1
250 calories
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