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Spinach and Lentil Salad
Created by: Howcan Team
Ingredients
- 1 cup of green lentils
- 4 cups of fresh spinach leaves
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse 1 cup of green lentils under cold water and place them in a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender. Drain any excess water and set aside to cool.
- In a large bowl, combine 4 cups of fresh spinach leaves, 1/2 cup of halved cherry tomatoes, 1/4 cup of thinly sliced red onion, and 1/4 cup of crumbled feta cheese.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, and salt and pepper to taste.
- Pour the dressing over the salad and toss to combine.
- Add the cooked lentils to the salad and gently toss to mix everything together.
- Serve immediately and enjoy!
Spinach and lentil salad is a nutritious and flavorful dish that has been enjoyed for centuries. The combination of tender spinach leaves and hearty lentils creates a satisfying and healthy meal. This dish has its roots in Mediterranean and Middle Eastern cuisine, where it is often served as a side dish or a light main course. Renowned chefs like Yotam Ottolenghi have popularized this dish, incorporating their own unique twists and flavor combinations. The salad is often dressed with a tangy vinaigrette and topped with ingredients like feta cheese, cherry tomatoes, and toasted nuts for added texture and flavor. Today, the best versions of this dish can be found in Mediterranean and Middle Eastern restaurants, where chefs take pride in sourcing the freshest ingredients and creating vibrant, flavorful salads. The key to a great spinach and lentil salad lies in perfectly cooked lentils, vibrant and crisp spinach, and a well-balanced dressing that complements the earthy flavors of the lentils and the freshness of the spinach. For a unique twist on this classic dish, some chefs also incorporate ingredients like roasted vegetables, grilled halloumi cheese, or a drizzle of tahini for added depth and richness. Whether enjoyed as a light lunch or a side dish at dinner, spinach and lentil salad continues to be a beloved and versatile dish in the culinary world.
30 min
4
250 calories
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