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Spinach and Feta Breakfast Wrap
Created by: Howcan Team
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large whole wheat tortillas
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk together 4 large eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted.
- Pour the whisked eggs into the skillet with the spinach and cook, stirring occasionally, until the eggs are set.
- Divide the cooked eggs evenly between 2 large whole wheat tortillas.
- Sprinkle 1/2 cup of crumbled feta cheese over the eggs on each tortilla.
- Fold the sides of the tortillas over the filling, then roll them up tightly to form a wrap.
- Place the wraps back in the skillet, seam side down, and cook for 1-2 minutes on each side until lightly browned and crispy.
- Remove from the skillet, slice in half, and serve hot.
The Spinach and Feta Breakfast Wrap has a rich history dating back to ancient Greece, where spinach and feta cheese were staple ingredients in Mediterranean cuisine. This flavorful combination made its way into breakfast wraps, becoming a popular choice for a quick and nutritious morning meal. The dish gained popularity in the United States in the 20th century, as a part of the growing interest in Mediterranean flavors and healthy eating. Today, it's a beloved option on breakfast menus across the country, with renowned chefs and restaurants putting their own spin on the classic recipe. For the best version of this dish, seek out establishments that use fresh, locally sourced ingredients and offer a perfectly balanced blend of spinach, feta, and other complementary flavors. The key to a delicious Spinach and Feta Breakfast Wrap lies in the quality of the feta cheese, the freshness of the spinach, and the artful assembly of the wrap itself. Some alternative methods for making this dish include adding sun-dried tomatoes, caramelized onions, or a drizzle of balsamic glaze for an extra burst of flavor. Whether enjoyed at a cozy neighborhood cafe or made at home, this breakfast wrap is a delightful way to start the day.
20 min
2
350 calories
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