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Spicy Sausage and Lentil Soup with Vegetables
Created by: Howcan Team
Ingredients
- 1 lb spicy Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 cup dried green lentils, rinsed
- 6 cups chicken or vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups fresh spinach, chopped
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large pot or Dutch oven, cook the spicy Italian sausage over medium heat, breaking it up into small pieces with a spoon, until browned and cooked through, about 8-10 minutes.
- Add the chopped onion, minced garlic, diced carrots, diced celery, and diced red bell pepper to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
- Stir in the rinsed green lentils, chicken or vegetable broth, diced tomatoes, dried oregano, dried thyme, paprika, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer, covered, for 25-30 minutes or until the lentils are tender.
- Stir in the chopped spinach and parsley, and let the soup simmer for an additional 5 minutes until the spinach is wilted.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the spicy sausage and lentil soup with vegetables hot, garnished with additional fresh parsley if desired.
Spicy Sausage and Lentil Soup with added vegetables is a hearty and flavorful dish that has a rich history dating back to ancient Roman times. This comforting soup has evolved over the centuries, with each region adding its own unique twist. In Italy, it's known as "Zuppa di Lenticchie e Salsiccia," a staple in Tuscan cuisine. The addition of vegetables like carrots, celery, and tomatoes enhances the depth of flavor and adds a delightful crunch. Renowned chefs like Lidia Bastianich and Mario Batali have popularized this dish in their restaurants, showcasing the importance of using high-quality sausage and fresh vegetables. Today, the best versions of this dish can be found in authentic Italian trattorias, where the soup is simmered to perfection, allowing the flavors to meld together. To make this dish at home, it's crucial to source spicy, high-quality sausage and fresh, seasonal vegetables for an authentic taste. Whether enjoyed as a starter or a main course, this soul-warming soup is a beloved favorite for its robust flavors and nourishing ingredients.
60 min
6
350 calories
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